Fruits offer
nutritional gains to the human body in the form of substances such as Vitamin
C, phenols, fiber, folic acid, and antioxidants. It is a strongly established
fact: plenty of evidence shows the anti-cancer properties of certain compounds
in fruits.
Specifically, fruits such as pineapple,
apple, avocado, lemon, banana, grapes, and tomato have been found to be the most effective in
preventing and eliminating cancer cells.
Cancer Fighting Foods
Many studies have supported the immense
benefits of fruits against cancer. A review of 206 studies
has concluded that a higher vegetable and fruit intake is associated with lower
risks of cancer in the lungs, colon, stomach, pancreas, and oral cavity.
A study conducted in California found that
recurrence of cancer in women was reduced by half with the consumption of large
amounts of vegetables and fruits in conjunction with regular
exercise.
Researchers from Ohio State University also
found that high intake of fruits caused retardation in the
proliferation of cancer cells, which means that fruits can also slow down the rate at
which cancer cells multiply.
Pineapples
The Bromelain enzyme found in pineapples, for instance, is capable of breaking up the
protective layer in tumors. It is found in the stem and fruit of pineapples. It
can also promote DNA repair and normal growth of cells. Hence, apart from its cancer-killing
properties, it makes normal
cells healthier and stronger.
Apples
Procyanidins, found in apples, can induce
apoptosis,
or natural death, in cancer cells. Apple peel also contains compounds
called triterpenoids that are highly effective
in stopping the growth of cancer cells, especially those diagnosed with.
- Liver
- Colon
- Breast cancer.
This is primarily why it is highly
advised to eat the skin of apples after they are washed thoroughly.
Grapes
Clinical cancer research has also shown
evidence that grape seed extract can kill three-fourths of leukemia cells
by triggering a protein called JNK, which encourages apoptosis in cancer cells. The antioxidant Resveratrol, found in grape seeds, can also influence
natural death of cancer cells in
the: Lungs
- Bowel
- Skin
- Breast
- Stomach
- Prostate.
- Lungs
Grape seed extract and Resveratrol, in fact,
have been incorporated in many health supplements because of their therapeutic
properties.
Bananas
Some compounds in bananas have been found to be effective in preventing further production of leukemia and
liver cancer cells. High
consumption of bananas was also linked to a decrease in the risk of:
- Colorectal cancer
- Brain cancer
- Leukemia
- Esophageal cancer
- Oral cancer.
They are also rich in potassium, which is good for the muscles and
heart.
Citrus Fruit
Citrus fruits are an excellent source of
Vitamin C. They also provide significant amounts of folate, dietary
fiber, potassium, and beta-carotene. Citrus fruits are most beneficial in the
following cancers:
- Stomach cancers
- Mouth cancers
- Larynx cancers
- Pharynx cancers
Studies have shown that citrus fruits are
advantageous for heart disease, arthritis, and gallstones. There are several
studies showing that Lemon has the property to fight cancer; lemon in general contains vitamin C, which is already a cancer-fighting
agent, while lemon extract affects only the malignant cells, leaving the healthy cells unharmed.
Berries
The sweet berries are potent anti-cancer
compounds. According to research on mice, BLACK RASPBERRIES showed reductions
in:
- Oral cancer
- Esophageal cancer
- Colon cancer
The berries inhibited the whole spectrum of
tumors from being promoted and initiated. The berries contain ellagic
acid which inhibits the tumor genesis.
BLUEBERRIES are one of the strongest sources of
antioxidants. They also contain cancer-fighting substances called phytochemicals, and are rich in potent
antioxidants (anthocyanosides) and
resveratrol.
STRAWBERRIES are also a high source of antioxidants, folic
acids, and vitamin C. They have shown to decrease the risk of esophageal
cancer. One cup of
strawberries provides 100% of the daily recommendation of vitamin C.
Pomegranate
Pomegranate is rich in tannins and
flavonoids, both antioxidants
which have drawn attention for their healing properties. Preliminary
research suggests pomegranate extract can help prevent the growth of:
- Breast cancer
- Prostate cancer
- Colon cancer
- Lung cancer
Kiwi
Kiwi is well-known for its high vitamin C content, boasting even more than oranges. It
is also a powerful antioxidant, as Vitamin C prevents
free radical damage. Kiwi consists of flavonoids and carotenoids that protect DNA from the damage or
oxidative stress that is cancer. Being packed with vitamins, kiwi is a strong immune
booster. It proves its
effectiveness in healing different cancers like:
- Liver cancer
- Stomach cancer
- Breast cancer
- Lung cancer
Kiwi extracts inhibit cancer cell
proliferation, and its active photochemical, catechin, helps in the prevention
of cancer and reduces the toxicity of anti-cancer agents.
Soursop
The tree is called Graviola in Brazil. Soursop contains prickly green
fruit that happens to kill
cancer 10,000 times more than chemotherapy drugs — without harmful side effects to healthy
cells. Extracts of the tree selectively kill the malignant
cells in 12 types of cancer,
including:
- Colon cancer
- Lung cancer
- Prostate cancer
- Breast cancer
- Pancreatic cancer
Dietitians recommend eating fresh fruits to obtain a higher amount of anti-cancer
compounds. A cancer fighting diet would ideally contain two thirds fruits and
vegetables.
SOURCES
- Cancer benefits of Citrus fruits
- Health benefits of Lemon for cancer
- Berries fight cancer
- Fight cancer with antioxidant rich Berries
- Cancer Chemoprevention by Pomegranate: Laboratory and Clinical Evidence
- Can pomegranate prevent cancer
- Kiwi protects against DNA damage, cancer
- Health benefits of kiwi
- Have Pineapples Ever Been Used For Cancer Treatment?
- Pineapple enzyme bromelain destroys cancer
- Soursop Fruit 100 Times Stronger At Killing Cancer Than Chemotherapy
- Cancer fighting foods
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