→ Recent studies shows that taking a banana after a meal or diet for atleast three weeks continuously ,will definitely reduce the poison levels in our body .
→And it helps in increasing our stability over doing our works,it maximum decreases the tiredness which is caused due to working continuously ….
So keep eating banana after each meal you take and see the results
Eating any fruit right after meals isn’t a good idea! However there should be a gap of minimum 30-40 minutes, before or after a meal, that is.
The reason for this is, the acids in stomach are busy digesting the meal you’ve just had & you send a banana there! 
The nutrients present in the fruit (here banana), may not get absorbed & it’d be not digested properly.
The nutrients present in the fruit (here banana), may not get absorbed & it’d be not digested properly.
- minerals, vitamin B6 and C, fiber, and carbohydrates are placed in abundance
- helps in eradicating toxicants & fluids from the body with its diuretic effect
- maintains the water balance in your body
- helps you keep your blood pressure in control & guards you against heart disorders
- instant source of energy
- helps prevent cancer
- great remedy for muscle cramps
- good source of fiber & good for diabetics
→ Recent studies shows that taking a banana after a meal or diet for atleast three weeks continuously ,will definitely reduce the poison levels in our body .
→And it helps in increasing our stability over doing our works,it maximum decreases the tiredness which is caused due to working continuously ….
So keep eating banana after each meal you take and see the results
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